Do you think that? breathing is important? • Would have heard the power of breath? • Are afraid you, Although it is a little breathing butt? • Do you notice in the connection that exists between your breath?, your thoughts and your emotions? • Have you observed the relationship between how we breathe and how we live our lives? • Do think you important to learn how to manage your emotions? • Do you think that the way in which you think influences in your life?

If these questions arouse your curiosity, This book is for you! And for you, also!!

“Emotional and physical States can be modified only by changing the breathing pattern.” Wilhelm Reich.

INDEX

Prologue, by Bob Mandel
Introduction
Part I: Why and what breathing?
Capitulo1: The principle
Chapter 2: Breathing and physical
Chapter 3: The great transmuter of emotions
Chapter 4: The conscious connected breathing
Chapter 5: REBIRTHING or Renaissance
Part II: Conscious breathing practices
Introduction
Capitulo1: Basic conscious connected breathing exercises
Chapter 2: Exercises with more specific purposes
Chapter 3: Advanced respiratory practices
Chapter 4: Exercises for pregnant women
Chapter 5: Children and breathing
Appendix A: Plan of action for seven days
Appendix B: The statements
Appendix C: Index of breathing exercises
Appendix D: Relationship of renacedores professionals
Bibliography
Index of terms

Interview to: Natividad Jimenez
The hidden key – The power of breath

Introduction
My breathing was one of those things that had always. I knew to do so. He had no need to question my breath. It was assumed that I, like all people, breathing. No more.

In 1990 I was diagnosed with "irritable bowel syndrome", that was my husband went with another woman, I lost much hair and much weight, I felt that my life didn't make sense. I was twenty days locked up in my house without eating, without sleep, crying, only drink water and milk. He had not yet reached thirty, but I felt old, I thought that anyone I would want to, gave me the same die to live.

My beliefs were killing me. And I do not question my beliefs. Gave them by certain. They were part of me. In fact, He distinguished not between my beliefs and who I was. Although it was a degree in math and already taught in the University, my emotional education was nil and I considered atheist, even having studied in a school in nuns, where I formed in Catholicism.

My life was collapsing. and, Since then, occurred to me think that that would be one of the best times of my life, a stage where they occur so momentous changes that would transform me completely and that would lead me to discover the wonderful magic of this spectacular life.

Breath has been one of the most important keys to this new understanding. For this reason, I truly believe that the best advice that I can give to any situation that you're living is: YOU BREATHE!

My purpose in writing this book is getting my love for breathing and offer an approach to working with the breath, and specifically to the Rebirthing or Renaissance, so you already decide to include healthy and conscious breathing habits in your life.

This book is not intended to be a scientific guide nor a story for scholars of the respiratory system. It also aims to provide the basis for the development of a theory of perfect breathing, because I know that a perfect way to breathe there is. There are different times in the life of every single person, and different ways of breathing more appropriate for each specific situation. In fact, I think that if we could eliminate the fear in the minds of people and permit them to breathe, and breathe freely, they would find themselves the best way to breathe for every occasion.

I write this book because I want to convey my experience with breathing during the last twenty-two years. First of all, I have used my body as my experience with respiration lab, and second, I have had the honour to join thousands of people in their respiratory experiences, both individual works, how Group.

I would love that, while reading this book, You fashioned you very aware of your breathing. It would be great if everytime you give it, you remember the important thing is to breathe and take you several deep breaths.

When I started to write, did me doubt if it should refer to the / to reader as "you" or "you". I have decided to speak respectfully to you, as I do it usually, and not you, I want to be near you when you read it. I would like that you could feel my presence at your side, as if I were speaking directly to you, because this book I wrote it for you, you are reading it.

I think that coincidences there are no; so if this book is in your hands, insurance that contains something important for you. If something from what you say you do not like or do not share: Nothing happens! Read on, Please! Sure that there is something that you can serve. Breathing and that she has shown me myself and the life has saved not only me, but that has placed me in a place of spectacular learning had never before dreamed of. Breathing has given me a peace and a joy that flow from inside me and that, Although they sometimes cloud over a little while I learn the lessons that life is teaching me, I know that you are mine and I know how to find them again.

For your peace and your bliss!