Exercises

Inspires and exhale through the nose

1. It takes four short breaths.
2. Then a long.
3. Four short breaths and a long, four times, non-stop.

Notes:
– Une inhalation to exhalation in a continuous circle.
– Twenty breaths must be connected.
– We must not hold the inhalation or forced exhalation.
– Breathing should be natural. We must not try to force it or control it.
– The rhythm of breathing should be fluid.
– You become aware that you are breathing energy.

Purpose of the exercise:
– It is a completely harmless and safe exercise. It is good for your health.
– The purpose of the short breaths is emphasize the connection and the union of inhalation with exhalation in an uninterrupted full circle.
– The purpose of the long breath is fill the largest possible space in the inhalation of air and let go completely in the exhalation.
– Some people have dizziness, tingling in hands, stomach and other places. People who have few habits breathing experience rare or unusual sensations when you breathe conectadamente.
– If you do this exercise every day, you will notice that the physical sensations are different every day. This means that these learning to breathe.

A breathing practice, with sound. Download in Mp3 (Click here)

DoAsOne Breathing is more people on the planet (Click here)